Yes, most of your time may be spent more at home. And if you often feel sick while at home then the possibility of your residence is not healthy. To keep you healthy, here are some steps you can take.
1. Maintain cleanliness of the house
Cleanliness is the most important part to maintain health. An unclean environment can easily bring disease. So, routinely sweep, mop, wash clothes, clean the pool, wipe glass and others.
This will indirectly affect your personal health. Doing clean-up activities is also part of the sport, loh! The body will sweat as it continues to move, as a result the body becomes healthy.
2. Maintain medicinal plants
In addition to maintaining ornamental plants, try to maintain medicinal plants for families in the yard of the house. Some medicinal plants that are easy to plant, namely turmeric, ginger, kencur, temulawak, celery, god leaves, belimbing wuluh, betel, brotowali, and aloe vera.
Plants have their respective properties, especially to overcome the symptoms of mild illness. Maintaining medicinal plants can also minimize consumption of medicines.
3. Eat healthy foods
Do not take lightly the food that goes into your body. Try to start keeping food. Try to always eat healthy food.
Healthy eating standard in the form of four healthy five perfect with portions to taste. Reduce fastfood, fatty foods, and too much carbohydrates.
4. Using water purifier
Air is an important element that must be kept clean. Therefore, it is important to have good air circulation inside the house. You can use the help of air filter or air purifier to keep the air clean inside the house.
The air generated by this tool is 95% cleaner because it has gone through the filtration stage. In addition to filtering the air becomes cleaner, water purifier can also remove viruses and bacteria, remove odor, and prevent the occurrence of fungus.
5. Sport at home
Lazy go to the gym? Why not just create an indoor gym? It’s easy, really. Just prepare an empty space and a yoga mat or carpet mat then you can start exercising at your home.
You can use the back porch of the house, garden, family room, or if you have free space, you can maximize it to a gym. Complete with simple equipment, such as skipping, dumbbells, and gym ball.